CORONAVIRUS INFORMATION PAGES
Exercise and Wellbeing
Activity Alliance
The Activity Alliance have pulled together some great tips for people with disabilities on keeping active whilst at home.
http://www.activityalliance.org.uk/news/5673-moving-more-while-at-home
BBC Super movers: Active classrooms at home
https://www.bbc.co.uk/teach/supermovers
Headspace
Hundreds of themed sessions on everything from stress, sleep, focus and anxiety. Bite-sized guided meditations for busy schedules and ‘SOS exercises’. Approved by the NHS.
https://www.headspace.com/
Jodie Rix (Former Regis School PE and fitness teacher) family friendly fitness.
Family Fitness - Interval training part 1: https://youtu.be/efAFOuora9s
Family Fitness - Standing Balance sequence: https://youtu.be/qzHiEOawKZ8
Family Fitness - Ball, Balance and Core: https://youtu.be/uxH9J11W_xw
Joe Wicks
Daily 9am P.E. workout for children
https://www.youtube.com/playlist?list=PLyCLoPd4VxBvQafyve889qVcPxYEjdSTl
Mind have put together a page for ensuring you are taking care of your wellbeing during the coronavirus outbreak, including a checklist for being prepared to self-isolate. https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/
Sitting exercises from the NHS: https://www.nhs.uk/live-well/exercise/sitting-exercises/www.nhs.uk/live-well/exercise/sitting-exercises/
Stay In Work Out
Tips, advice and guidance on how to keep or get active in and around your home. Join the Movement and use #StayInWorkOut to share how you're getting active during this time.
https://www.sportengland.org/stayinworkout
The Body coach: 5 minute move kids workout videos
https://www.youtube.com/playlist?list=PLyCLoPd4VxBuxu3sLztrvWFehzv-LnR2c
USEFUL CONTACTS
Chichester Child Psychology
Dr Melanie Smart is a registered Clinical Psychologist specialising in Infant, Child and Adolescent Mental Health offering high quality, evidence based assessment and intervention to children aged 0-18 and their families.
Tel: 07575 800 828
Email: ChichesterChildPsychology@gmail.com
http://www.chichesterchildpsychology.co.uk/index.htm
https://www.facebook.com/chichesterchildpsychology/
Dr Melanie Smart is a registered Clinical Psychologist specialising in Infant, Child and Adolescent Mental Health offering high quality, evidence based assessment and intervention to children aged 0-18 and their families.
Tel: 07575 800 828
Email: ChichesterChildPsychology@gmail.com
http://www.chichesterchildpsychology.co.uk/index.htm
https://www.facebook.com/chichesterchildpsychology/
Physio4Kids
Gina Farmer is a registered paediatric physiotherapist. She is currently available for appointments over the telephone, Skype and Zoom. Facebook page is providing useful tips and excercises for motor skills. Online booking available.
Tel: 01243) 376263 Mobile 07711 826523 Email: Physio4kids.gina@gmail.com
https://www.physio4kids.org.uk/ https://www.facebook.com/physio4kidsEmsworth/
https://physio4kids.youcanbook.me/
