CORONAVIRUS INFORMATION PAGES
Exercise and Wellbeing
Action for Happiness
The Active Coping Calendar has daily actions for April 2020 to help us look after ourselves and each other as we face this global crisis together. Register on the website to receive future calendars.
https://www.actionforhappiness.org/active-coping-april
Activity Alliance
The Activity Alliance have pulled together some great tips for people with disabilities on keeping active whilst at home.
http://www.activityalliance.org.uk/news/5673-moving-more-while-at-home
BBC Super movers: Active classrooms at home
https://www.bbc.co.uk/teach/supermovers
Bumblebee Physio
Bumble bee physio in London are doing live physio for children who are wheelchair users at 10am on their Facebook page.
Headspace
Hundreds of themed sessions on everything from stress, sleep, focus and anxiety. Bite-sized guided meditations for busy schedules and ‘SOS exercises’. Approved by the NHS.
https://www.headspace.com/
Jodie Rix (Former Regis School PE and fitness teacher) family friendly fitness.
Family Fitness - Interval training part 1: https://youtu.be/efAFOuora9s
Family Fitness - Standing Balance sequence: https://youtu.be/qzHiEOawKZ8
Family Fitness - Ball, Balance and Core: https://youtu.be/uxH9J11W_xw
Joe Wicks
Daily 9am P.E. workout for children
https://www.youtube.com/playlist?list=PLyCLoPd4VxBvQafyve889qVcPxYEjdSTl
Mind have put together a page for ensuring you are taking care of your wellbeing during the coronavirus outbreak, including a checklist for being prepared to self-isolate. https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/
Sitting exercises from the NHS: https://www.nhs.uk/live-well/exercise/sitting-exercises/www.nhs.uk/live-well/exercise/sitting-exercises/
Stay In Work Out
Tips, advice and guidance on how to keep or get active in and around your home. Join the Movement and use #StayInWorkOut to share how you're getting active during this time.
https://www.sportengland.org/stayinworkout
The Body coach: 5 minute move kids workout videos
https://www.youtube.com/playlist?list=PLyCLoPd4VxBuxu3sLztrvWFehzv-LnR2c
Usborne Unworry Activities
Everybody worries, and that’s OK. It’s especially OK in strange times like this. Life is looking a little different for all of us at the moment, and parts of it feel worrying for everyone. It’s important to look out for how you’re feeling, and remember that worries are just thoughts inside your head. There are all sorts of ways to take your mind off them, and stop them getting too big...https://usborne.com/play-and-learn-at-home/unworry-and-wellbeing/unworry-activities/
Virtual Sussex Schools Games
A really great way to keep active during lockdown! Many West Sussex schools have registered! We would love to see photos and videos of anyone (parents/carers too!) doing any of the weekly challenges!
https://www.activesussex.org/virtual/
USEFUL CONTACTS
Chichester Child Psychology
Dr Melanie Smart is a registered Clinical Psychologist specialising in Infant, Child and Adolescent Mental Health offering high quality, evidence based assessment and intervention to children aged 0-18 and their families.
Tel: 07575 800 828
Email: ChichesterChildPsychology@gmail.com
http://www.chichesterchildpsychology.co.uk/index.htm
https://www.facebook.com/chichesterchildpsychology/
Dr Melanie Smart is a registered Clinical Psychologist specialising in Infant, Child and Adolescent Mental Health offering high quality, evidence based assessment and intervention to children aged 0-18 and their families.
Tel: 07575 800 828
Email: ChichesterChildPsychology@gmail.com
http://www.chichesterchildpsychology.co.uk/index.htm
https://www.facebook.com/chichesterchildpsychology/
Physio4Kids Gina Farmer is a registered paediatric physiotherapist. She is currently available for appointments over the telephone, Skype and Zoom. Facebook page is providing useful tips and excercises for motor skills. Online booking available. |
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Tel: 01243) 376263 Mobile 07711 826523 Email: Physio4kids.gina@gmail.com
https://www.physio4kids.org.uk/ https://www.facebook.com/physio4kidsEmsworth/
https://physio4kids.youcanbook.me/
https://www.physio4kids.org.uk/ https://www.facebook.com/physio4kidsEmsworth/
https://physio4kids.youcanbook.me/
